The month of March is known for being the start of spring and a segue into summer. It is also referred to as the month for nutrition. You should use this reminder to start looking at your own eating habits and try to find ways to improve them.
Here is a quick and easy tip to improve your eating for the better.
Aim to have 3 servings of fruit and 3 servings of vegetables a day. It is as simple as having 2 at each meal. Try it and see how you feel. I bet your digestion will improve and will experience more energy and stamina.
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