Recently, the Globe and Mail reported on a new long term study underway that will hopefully put to rest the debate on how much vitamin D to take a day and the overall benefits of it.
Here is the article:
http://www.theglobeandmail.com/life/health/two-studies-hope-to-test-the-benefits-of-vitamin-d-once-and-for-all/article1490123/
More of these studies need to be conducted not only to understand how vitamin D plays a role in our health but to show people that nutritional deficiencies can strike anyone and are not limited to underdeveloped/malnourished nations.
A better understanding of what we are putting in our bodies, why it is good for us and its effects on our health will allow everyone to make smarter choices and keep deficiencies at bay.
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