According to a new poll, nearly two-thirds of Canadians have tried to loose weight within the past five years. The majority of them have failed, not reached their ideal goal or even put on more weight.
Some significant mistakes people made during their attempts were to not take the time to ask the right questions or stick with their initial plan. The people polled indicated that they tried several different approaches ( such as high protein, low-carb, or no fat diets) was well as a combination of different weight loss supplements. Most of these approaches were done with little to no thought on the long term maintenance and sustainability of them.
The best advice is to ask a health professional on what diet/meal plan will suit your lifestyle, age, fitness level and health in order to minimize the potential of failure. Also, if one was to consider using supplements to aid in the weight loss efforts make sure the right questions are asked ( i.e. safety, long term usage and compatibility) before wasting your money.
If nothing else, be sure to take your time in setting out your weight loss goals, be realistic with the amount you want to loose and ask as many questions needed until you feel comfortable with your approach.
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