Good gut health is vital for maintaining a health digestive system and immune system. One way to do this is to include more of something called probiotics into you diet. These are live, beneficial bacteria that live in our gut.
By adding more of them to the mix they help ward off the bad bacteria that also live in the intestines.
With their recent surge in popularity and uses you can find them in things like yogurt, orange juice and even cereals. Still, the more potent form is through an oral supplement. Taking in a pill form is usually 200 times stronger than in the food form.
To give you a better idea on how they work here is a clip showing how the probiotics in yogurt enter the body and start to work.
CLICK HERE TO SEE VIDEO
If this is something you would like to take or want more info on feel free to contact me at support@thriveonline.ca
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